Weigh In record (no journal entry) for 22 May 2010
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1360 kcal
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Fat: 101.82g | Prot: 89.35g | Carb: 17.11g.
Breakfast: whipped cream cheese 1 tbsp @10am (1 carb), Celery 1 small stalk 10am (1 carb), 2 eggs fried eggs (2 carbs), mozzarella 1/2 oz (1 carb). Lunch: parmesan cheese 1/8 cup (1 carb), olive oil 1/2 tbsp, pork rinds , chicken breast 4oz. Dinner: flaxseed oil 1 tbsp, onion 1 med slice (1.5 carbs), tomato 1 thick slice (1 carb), ketchup 1/2 tbsp ( 2 carb), best foods mayo 1 tbsp (1 carb), american cheese 1 slice (2 carb), all beef hamburger pattie 3oz. Snacks/Other: cucumbers 1/4 cup sliced (1 carb) 3pm, heavy cream 2 tbsp (1 carb), sun crystals 2 pkts (2 carbs), decaf coffee (1 carb), WATER. more...
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losing 7.0 lb a week
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 Comments
Good job! How often are you weighing? Only 15 lbs to go! You are over half way! Whoop whoop!
24 May 10 by member: suziem
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