tmcarm's Journal, 22 May 2010

Wow...totally expected a gain, but I'll take this. Incourages me to do good today 

194.6 lb Lost so far: 6.6 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 63.29g | Prot: 116.63g | Carb: 106.74g.   Breakfast: Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2291 kcal

Activities & Exercise: SI - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...