Weigh In record (no journal entry) for 17 July 2018
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1236 kcal
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Fat: 31.41g | Prot: 164.51g | Carb: 80.49g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Swiss Cheese, Shaw's Multi Grain Whole Grain Bread, Egg White. Lunch: Premier Nutrition High Protein Shake - Vanilla, Goulash. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2081 kcal
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Activities & Exercise:
Arm, abs - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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