Weigh In record (no journal entry) for 06 August 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1389 kcal
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Fat: 52.92g | Prot: 61.36g | Carb: 172.59g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios. Lunch: Cantaloupe Melons , Watermelon , Lightly Salted Potato Chips, Reduced fat swiss cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peaches, Strawberries, Life Cereal - Maple & Brown Sugar, Almond Breeze Original Unsweetened Non-Dairy Beverage, PUSH-EMS Orange Sherbet, American Cheese, Deli Sliced Ham, Egg White. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Wii - 31 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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