Weigh In record (no journal entry) for 17 July 2018
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119.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2328 kcal
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Fat: 83.03g | Prot: 58.83g | Carb: 255.11g.
Breakfast: Cappuccino, Ferrero Nutella, Spar Sunflower Oil, Happy Harvest Kokosova Moka, Cinnamon, Egg, Bananas. Lunch: Pagusa Wine Vinegar, Tuš Solatno Olje, Chira Corn, Mikado Ketchup Mild, Cucumber (with Peel), Carloni Tomaten Mark - Concentrato Di Pomodoro, Tomatoes, Yellow Sweet Peppers, Garlic, Onions, Zucchini, Bellasan Olivenöl, S Budget Penne Rigate. Snacks/Other: Cappuccino, Sweet Dessert Wine, Coca-Cola Cola, Meso Kamnik Cevapcici, Spar Premium Baguette, Union Beer, Candy. more...
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losing 1.5 lb a week
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