Weigh In record (no journal entry) for 06 August 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1581 kcal
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Fat: 45.40g | Prot: 79.27g | Carb: 172.27g.
Breakfast: Cream (Half & Half), Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: 3 Cheese Mexicana Shredded Cheese, Whole Grains Tortillas, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, The Original Texas Garlic Toast, Toasted Garlic Bread, White Clam Sauce, Dry Spaghetti, Broccoli Raab (Cooked). Snacks/Other: Sugar Free Gelatin, Fruit Snacks Mixed Fruit. more...
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losing 4.7 lb a week
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