Weigh In record (no journal entry) for 06 August 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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574 kcal
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Fat: 21.28g | Prot: 47.12g | Carb: 48.02g.
Breakfast: mushroom, tomatoe, broccoli, Whole Wheat Bread, cooked egg, Cooked Egg White. Lunch: Red Delicious Apples, whole grain bread, cooked egg, cooked egg white. more...
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gaining 1.2 lb a week
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