Weigh In record (no journal entry) for 22 May 2010
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2303 kcal
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Fat: 61.88g | Prot: 120.17g | Carb: 316.60g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Just Bunches, Chocolate Performance Energy Bar. Lunch: Fried Plantain, Yam, Cabbage, Red Beans & Rice, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Spaghetti. Snacks/Other: Peanut Butter Block. more...
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2942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 22 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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