Weigh In record (no journal entry) for 06 August 2012
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2091 kcal
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Fat: 64.81g | Prot: 111.65g | Carb: 272.01g.
Breakfast: Onions, White Potatoes (Flesh and Skin), Fried Egg, Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Fresco Soft Taco - Chicken, Bean Burrito, Cantaloupe Melons, Watermelon, Gala Apples, Italian Wedding Soup (Regular). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Papaya, Pineapple. more...
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3064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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