Weigh In record (no journal entry) for 16 July 2018
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1679 kcal
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Fat: 91.49g | Prot: 67.76g | Carb: 155.75g.
Breakfast: Kefir. Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Chili, Butter, Bacon, Baked Potato (Peel Eaten). Snacks/Other: Peach, Tortilla Corn Chips. more...
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gaining 5.6 lb a week
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