Weigh In record (no journal entry) for 18 July 2018
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1414 kcal
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Fat: 59.84g | Prot: 76.40g | Carb: 112.14g.
Lunch: Arby's Large Roast Beef Sandwich. Dinner: Margarita, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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steady weight
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