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36.7
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139.3 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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314 kcal
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Fat: 17.46g | Prot: 8.46g | Carb: 35.43g.
Breakfast: 蜂蜜, 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 酪梨. more...
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losing 7.7 lb a week
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