msjessica1987's Journal, 16 July 2018

172.6 lb Lost so far: 45.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 81.35g | Prot: 28.84g | Carb: 14.52g.   Breakfast: Now Sports Vanilla Hazelnut MCT Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Raspberries , Green Tea, Cream Cheese , Bacon, Jalapeno Peppers . Snacks/Other: Cream Cheese . more...

4558 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Yard Work (gardening) - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...