Weigh In record (no journal entry) for 16 July 2018
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1200 kcal
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Fat: 87.78g | Prot: 89.17g | Carb: 20.61g.
Breakfast: Quest MCT Oil Powder, Coffee, Organic Valley Omega-3 Large Brown Eggs, Never Any Uncured Bacon, Trader Joe's Clarified Butter (Ghee). Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Muuna 2% Cottage Cheese. Dinner: Green Giant Hass Avocado, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Brainberries Fresh Blueberries, Essential Everyday Whole Almonds. more...
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gaining 0.3 lb a week
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