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Back from vacay and according to a parallel app I use with this one, I averaged 3% net carbs for the week (instead of 5%). No weight lost, yet no weight gained. I’ve given up tracking my ketones. It’s nada and I know it. But I will say the Keto diet is starting to feel more “fun”. Energy is higher and nothing sticks to my midsection anymore. I have a freer range of motion when I work out because I don’t have to shift my gut around now. Oh—I think (and I’m not sure) but I was kicking myself out of ketosis because I was having bcaa in the morning. Still learning! Happy eating everyone!
Diet Calendar Entry for 16 July 2018:
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1200 kcal
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Fat: 87.78g | Prot: 89.17g | Carb: 20.61g.
Breakfast: Quest MCT Oil Powder, Coffee, Organic Valley Omega-3 Large Brown Eggs, Never Any Uncured Bacon, Trader Joe's Clarified Butter (Ghee). Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Muuna 2% Cottage Cheese. Dinner: Green Giant Hass Avocado, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Brainberries Fresh Blueberries, Essential Everyday Whole Almonds. more...
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