Weigh In record (no journal entry) for 16 July 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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857 kcal
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Fat: 24.20g | Prot: 39.93g | Carb: 120.71g.
Breakfast: Kellogg's Special K Original Cereal, Whole Milk, Coffee with Cream, Coffee Cake. Dinner: Cascadian Farm Fire Roasted Sweet Potatoes, Lima Beans, Tyson Foods Rock Cornish Game Hen. more...
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steady weight
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sisterg2005's weight history
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