52kg가자's Journal, 17 July 2018

127.2 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 26.63g | Prot: 35.64g | Carb: 177.39g.   Breakfast: Sanitarium Weet-Bix, 남양 맛있는 우유 GT 고소한 저지방, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 코스트코 게살볶음밥. Dinner: 닭고기 볶음밥. Snacks/Other: 참외, 트로피카나 골드 100 오렌지. more...

1884 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...