bigdom58's Journal, 06 August 2012

221.0 lb Lost so far: 3.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 87.20g | Prot: 86.80g | Carb: 278.17g.   Breakfast: Freshly Brewed Tea with Skim Milk, Skim Milk, Weetabix. Lunch: GIANT White Enriched Bread, Plain Pancakes, Tomatoes, Sliced Ham, Light Butter, Whole Wheat Bread, Green Tea. Dinner: Southern Fried Chicken Breast. Snacks/Other: Strawberry Scones. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...