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A4E
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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539 kcal
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Fat: 14.40g | Prot: 12.82g | Carb: 86.27g.
Breakfast: Tea (Brewed). Lunch: Water. Dinner: Fresh Pork Sausage, Enriched Dry Pasta, Corn on the Cob, Green Peas, Green String Beans, Carrots, Broccoli, Tea (Brewed). Snacks/Other: Chocolate Sandwich Cookies. more...
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3795 kcal
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Activities & Exercise:
steps - 1 hour and 10 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Running - 10/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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