Weigh In record (no journal entry) for 22 May 2010
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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318 kcal
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Fat: 1.83g | Prot: 31.34g | Carb: 43.23g.
Breakfast: Fuji Apples. Lunch: Cucumber (Peeled), Lobster, Dijon Mustard, Lemon Juice (Canned or Bottled) . Dinner: Cucumber (Peeled) , Lobster, Lemon Juice (Canned or Bottled) , Dijon Mustard. Snacks/Other: Melba Toast. more...
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losing 5.6 lb a week
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melissascott's weight history
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