Weigh In record (no journal entry) for 06 August 2012
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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907 kcal
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Fat: 19.52g | Prot: 33.74g | Carb: 133.84g.
Breakfast: Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds), Sugar Puffs. Lunch: boiled egg, Pea & Ham Soup, White Plus Whole Grain, Bertolli Light Spread with Olive Oil. Dinner: Raspberry Tart. Snacks/Other: grapes, Tesco Hazlenut Yoghurt. more...
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losing 1.5 lb a week
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