Weigh In record (no journal entry) for 22 May 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1550 kcal
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Fat: 36.23g | Prot: 60.02g | Carb: 189.29g.
Lunch: Frosted Shredded Wheat Cereal, Lactose Free Fat Free Milk. Dinner: Steak Sandwich, Cheeseburger. Snacks/Other: Beer, Beer, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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Ezak415's weight history
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