marm0ora's Journal, 22 May 2010

154.6 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 49.36g | Prot: 91.20g | Carb: 111.52g.   Breakfast: Light Soymilk, Banana, Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Lunch: Healthy Weight Vegetables, Steamfresh Whole grain Brown Rice, Baked or Broiled Salmon. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Strawberries, High Protein Cereal Bar - Cinnamon Raisin. more...

2202 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...