Weigh In record (no journal entry) for 16 July 2018
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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594 kcal
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Fat: 22.25g | Prot: 24.90g | Carb: 81.40g.
Lunch: Maoz Falafel Sandwich (Wheat). Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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gaining 8.8 lb a week
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lamotta's weight history
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