Weigh In record (no journal entry) for 16 July 2018
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271.6 lb
Lost so far: 4.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1022 kcal
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Fat: 27.00g | Prot: 89.00g | Carb: 88.00g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Kirkland Signature Dried Apricots, WonderSlim Pudding/Shake - Chocolate Cream. more...
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losing 0.9 lb a week
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tk421_beth's weight history
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