Weigh In record (no journal entry) for 16 July 2018
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257.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2043 kcal
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Fat: 174.02g | Prot: 91.24g | Carb: 21.11g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, 365 Feta Cheese Crumbles, Vital Farms Eggs, Epic Pork Lard, US Wellness Meats Sugar Free Pork Bacon, Salt, Earthbound Farm Organic Baby Spinach. Lunch: Philadelphia Original Cream Cheese, Crowd Cow Chuck Eye Steak. Dinner: Philadelphia Original Cream Cheese, Chicken Thigh (Skin Eaten). more...
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gaining 0.2 lb a week
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