Weigh In record (no journal entry) for 06 August 2012
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1652 kcal
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Fat: 67.39g | Prot: 87.46g | Carb: 178.91g.
Breakfast: Hard Boiled Egg Whites, turkey sausage links. Lunch: sweet potatoe bits, bacon cheeseburger. Dinner: Sausage Calzone, Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: banana, Granny Smith Apples. more...
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3228 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 6 hours and 27 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 31 minutes, Desk Work - 2 hours, Driving - 20 minutes. more...
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steady weight
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