Weigh In record (no journal entry) for 22 May 2010
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1940 kcal
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Fat: 60.39g | Prot: 95.88g | Carb: 254.15g.
Breakfast: Orange Juice, Bagel Thins - 100% Whole Wheat, Scrambled Egg (Whole, Cooked). Lunch: Cheese Fries (Side), RICHardson Root Beer, Cheese for sammich!, Turkey Bacon Sandwich. Dinner: Barbecue Sauce, Green Snap Beans, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Apples, Dum Dum Pops. more...
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1831 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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