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steffi1988
Journal
06 Aug 12
steffi1988's Journal, 06 August 2012
steffi1988's Profile
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Weigh In record (no journal entry) for 06 August 2012
130.1 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
703 kcal
Fat: 10.65g | Prot: 37.32g | Carb: 136.82g.
Breakfast:
Bananen, Heidelbeeren, Äpfel, Früchtemüsli, Zarte Haferflocken, H-Milch Laktosefrei 1,5%.
Lunch:
Zucchini.
more...
1690 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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