evon185's Journal, 16 July 2018

196.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 58.75g | Prot: 95.43g | Carb: 386.26g.   Breakfast: Activia Light Blueberry Yogurt, Spring Creek Barbeque Corn on The Cob, Nature Made Fish Oil 1200Mg. Lunch: Spaghetti with Tomato Sauce and Meatballs, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Ronzoni Smart Taste Elbows Pasta, Libby's 100% Pure Pumpkin, Nature's Own Light Honey Wheat Bread, Great Value Sliced Almonds, Honey , Pecan Nuts , Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Snacks/Other: Vitafusion Fiber Well Fit, Honey, Pringles Original Potato Crisps, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3568 kcal

Activities & Exercise: Apple Health - 24 hours. more...