Weigh In record (no journal entry) for 16 July 2018
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123.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1576 kcal
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Fat: 99.53g | Prot: 66.60g | Carb: 73.40g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Denny's Toast, Denny's Hash Browns, Denny's Ham & Cheddar Omelette. Lunch: Jiff Power Ups Peanut Butter, Jell-O Sugar Free Cherry. Dinner: Minute Maid Just 15 Lemonade, Jose Cuervo Tequila, Calavo Avocado, Kiolbassa Polish Smoked Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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gaining 1.5 lb a week
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