Weigh In record (no journal entry) for 16 July 2018
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1636 kcal
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Fat: 95.52g | Prot: 120.62g | Carb: 89.74g.
Breakfast: Amêndoas, Porto Alegre Ricota, Clara de Ovo, Ovo, Nestlé Cacau em Pó, Natural Life Farelo de Trigo, Integralmedica Whey 100% Pure Baunilha, Jasmine Mix Sementes, Pasta de Amendoim. Lunch: Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Banana Caturra, Amêndoas, Borges Azeite de Oliva Extra Virgem, Abóbora Cabotia, Abobrinha, Queijo Mozzarella, Berinjela Cozida, Hortifruti Patinho Moído. Dinner: Hortifruti Abacate, Cacau em Pó (Não Adocicado), Qualitá Queijo Muçarela, Gema de Ovo, Pasta de Amendoim, Banana Caturra, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Amêndoas, Do Serro Queijo Minas, Clara de Ovo, Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Sementes de Linhaça, Do Serro Queijo Minas. more...
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1795 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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losing 15.4 lb a week
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