Weigh In record (no journal entry) for 16 July 2018
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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46 kcal
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Fat: 0.48g | Prot: 1.73g | Carb: 8.90g.
Breakfast: Coconut Water. more...
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losing 4.7 lb a week
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