Weigh In record (no journal entry) for 16 July 2018
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170.8 lb
Lost so far: 67.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1390 kcal
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Fat: 72.58g | Prot: 89.87g | Carb: 68.52g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Part Skim Mozzarella Cheese, 365 Roasted & Salted Almonds. Dinner: Great Value Chopped Pecans, Parmesan Cheese (Shredded) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Elevation Chocolate Coconut Bar, Michelob Ultra Light Beer. more...
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losing 1.9 lb a week
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