Weigh In record (no journal entry) for 15 July 2018
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242.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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400 kcal
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Fat: 18.36g | Prot: 38.64g | Carb: 15.75g.
Breakfast: Sugardale Thin Sliced Bacon, Egg, Sugardale Thin Sliced Bacon. Lunch: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Daisy Low Fat 2% Small Curd Cottage Cheese, T. Marzetti Fat Free Ranch Salad Dressing. more...
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losing 0.3 lb a week
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