Weigh In record (no journal entry) for 05 July 2018
|
243.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
511 kcal
|
Fat: 26.40g | Prot: 40.45g | Carb: 25.82g.
Breakfast: Egg, Sugardale Thin Sliced Bacon. Lunch: Great Value Deli Style Sliced Swiss Cheese, White Bread , Ham Steak (Boneless, Extra Lean, Cured). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardiocasey's weight history
|