Weigh In record (no journal entry) for 16 July 2018
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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295 kcal
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Fat: 12.48g | Prot: 9.96g | Carb: 38.10g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Walgreens Mixed Nuts, Whole Milk. more...
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losing 0.3 lb a week
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