Weigh In record (no journal entry) for 03 June 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1587 kcal
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Fat: 66.68g | Prot: 84.82g | Carb: 185.53g.
Breakfast: Laughing Cow Mini Babybel Mild Cheddar, Great Value Sliced Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Whipped Butter Salted, Egg, Toasted Whole Wheat Bread. Lunch: Smartfood White Cheddar Cheese Popcorn, Ralphs Sweet Pickles, Duke's Light Mayonnaise, Nabisco Triscuit Crackers Original, Tuna in Water (Canned). Dinner: Bertolli Olive Oil, Safeway Red Baby Potatoes, Baked or Broiled Fish. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Frieda's Yellow Seedless Watermelon, Flavorite Sliced Strawberries. more...
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steady weight
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