Weigh In record (no journal entry) for 16 July 2018
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110.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1385 kcal
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Fat: 64.89g | Prot: 20.76g | Carb: 84.74g.
Breakfast: 即磨咖啡, 米粉. Lunch: Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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losing 4.6 lb a week
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HKHK2018's weight history
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