Weigh In record (no journal entry) for 21 May 2010
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252.0 lb
Lost so far: 61.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1246 kcal
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Fat: 7.67g | Prot: 93.16g | Carb: 219.05g.
Breakfast: Fiber One, Fat Free Milk, Grapes. Lunch: Diet Cola Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Diet Cola Chicken, Whole Wheat Bread. Snacks/Other: grapes, Fat Free Milk, Granny Smith Apples, Fat Free Strawberry Yogurt, banana. more...
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6327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 44 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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losing 7.0 lb a week
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