hua5590's Journal, 22 May 2010

124.3 lb Lost so far: 1.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 59.44g | Prot: 76.12g | Carb: 180.47g.   Breakfast: low fat milk, special k fruit and yogurt. Lunch: soursop, watermelon, tofu, duck, chicken curry, white bread. Dinner: mangosteen, Vegetable Soup, fried fish. Snacks/Other: dove fruit and nut chocolate. more...

2054 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes, Circuit Training - 40 minutes. more...