tealicious's Journal, 16 July 2018

151.2 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.75g | Prot: 128.26g | Carb: 95.48g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Egg White. Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Beef Goulash, Farmer's Choice Chicken Nuggets. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2595 kcal

Activities & Exercise: Body Pump - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 4 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...