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Peso em jejum, antes de umas férias.
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185.8 lb
Lost so far: 81.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2433 kcal
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Fat: 75.47g | Prot: 136.29g | Carb: 289.42g.
Breakfast: Couve-de-Folhas, Continente Espinafre Baby Leaf, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Natur Green Proteina Ervilha, Seara Pepitas de Cacau Cru, Serramel Pólen, Kefir de Leite Vaca Magro. Lunch: Bulletproof Octane Oil Upgraded, Xuxu, Carne do Peito de Frango, Queijo da Serra, Ovelha, Curado, Amanteigado, Guiness Cerveja Guiness, Pão Alentejano, Nespresso Café Expresso, Carne de Porco do Lombo (Lombo, Magra), Cogumelos Brancos (Salteado em Wok), Repolho Chinês (Bok-Choy, Pak-Choi). Dinner: Sagres Cerveja Preta com Alcool, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Santiago Queijo Mozzarella Fatiado , Continente Pão 4 Sementes . Snacks/Other: Café Expresso, Croissant de Chocolate, Cerveja Normal, Prozis Barra (80g). more...
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2639 kcal
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Activities & Exercise:
Elliptical UCS - 16 minutes, FHut Body Balance - 45 minutes, HIRT-1 - 1 hour and 8 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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