Weigh In record (no journal entry) for 16 July 2018
|
214.3 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
2128 kcal
|
Fat: 136.66g | Prot: 159.80g | Carb: 60.65g.
Lunch: Мясо по-Французски, Окрошка на Кефире. Dinner: Помидоры, Оливковое Масло (Первого Отжима), Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Бабаевский Шоколад Элитный 75%, Optimum Nutrition Протеин 100% Whey Gold Standard, Абрикос, Останкино Корейка по-Останкински, Valio Сыр Российский. more...
|
|
3337 kcal
|
Activities & Exercise:
RPM - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|