Weigh In record (no journal entry) for 15 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1112 kcal
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Fat: 85.01g | Prot: 46.52g | Carb: 59.50g.
Breakfast: Green Giant Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Butter. Lunch: Sour Cream, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Onion Soup & Dip Mix, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kroger Garden Salad, Butter (Salted), Kroger Banana Pepper Rings, Ken's Steak House Lite Northern Italian. Dinner: Kroger Crunchy Popcorn Shrimp, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Green Giant Hass Avocado. Snacks/Other: Kroger Pork Rinds, Buttered Popcorn Popped in Oil. more...
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gaining 14.0 lb a week
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linda carol caldwell's weight history
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