AlmirDelic's Journal, 06 August 2012

182.3 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1910 kcal

Fat: 56.29g | Prot: 132.94g | Carb: 214.73g.   Breakfast: Frucht coctail, Milch, Haferflocken. Lunch: Maple Sugar, McDouble, McDouble (Plain, No Bun). Dinner: Faschiertes light, Vollkorntortilla, Cantaloupe Melons. Snacks/Other: Brown Rice Protein. more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...