Weigh In record (no journal entry) for 16 July 2018
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120.4 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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642 kcal
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Fat: 15.91g | Prot: 37.73g | Carb: 94.25g.
Breakfast: Banana, Tahu Goreng. Lunch: Guava, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Dinner: Chocolate Milk (Lowfat). more...
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losing 1.0 lb a week
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nova juwita anggesta's weight history
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