frangie's Journal, 21 May 2010

i am not sure the weight is right only worked out for a half hr stayed active scrapping the ceiling and walls in the kitchen dinner sucked i wont give up i will find something everyone likes lol

128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 137.75g | Prot: 109.08g | Carb: 375.35g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, coffee creamer. Lunch: Smart Taste Elbows Pasta. Dinner: Chicken Wing (Skin Not Eaten), Light Tuna Fish (Drained Solids In Water, Canned), Green Peas (Frozen), Light Mayo, Pizza with Meat. Snacks/Other: Cream (Half & Half), peanut butter omega 3, lemon dessert, Almond Bar (Fun Size), Brownie with Icing. more...

1996 kcal

Activities & Exercise: Driving - 25 minutes, Shopping - 30 minutes, Sitting - 2 hours, Housework - 4 hours, wii - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...