|
I have not been focused ever since the family visit. On top of all that, this previous week has been an emotional rollercoaster for me riddled with death, loss, disrespect and plain ol' negativity. I succumbed to more unhealthy eating and did not go to the gym 3 times this week.
The result of this lack of focus is clear. I did not lose a single pound. This is very disappointing and disheartening. What's worse is I have no one but myself to blame.
I honestly do not know where to go from here. Do I continue to spiral out of control or do I pull myself out of this hole? My mind and my heart are telling me two different things.
This is so hard. So, so hard.
|
205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
2717 kcal
|
Fat: 101.10g | Prot: 136.52g | Carb: 226.23g.
Breakfast: Chicken & Waffles, French Toast with Butter, Fresh Fruit Cup, Milk (Nonfat). Lunch: Sesame Oil, Eggplant, Zucchini, Chicken Fajita, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Refried Bean Dip, Tortilla Corn Chips, Riesling Wine. more...
|
steady weight
|