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Shorts and sandals
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1837 kcal
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Fat: 60.41g | Prot: 53.43g | Carb: 167.92g.
Breakfast: Lactose Free Reduced Fat Milk, Beef Sausage, Turkey Bacon (Cooked), White rice. Lunch: Chicken Stars (6 pieces), Margarita. Dinner: Blondie, Philly cheesesteak, Tomato slices. Snacks/Other: Peanuts. more...
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2469 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 8.8 lb a week
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